The lifestyle that is maintained in today's world favors the accumulation of toxins in the body. Most people's diets are becoming less and less natural, as they are increasingly based…
In many cultures of today's world there is a misconception that sex is something dirty, forbidden or wrong. But the reality is completely different, because sexuality is not only something…
The cultures of ancient Mexico have inherited a vast body of knowledge, whose legacy can be reengaged with and apply it to personal growth and wellness in all aspects of…
In today's world, constant noise has become part of our daily life -especially for those living in big cities- making it increasingly difficult to find a peaceful, quiet place to…
Silence and meditation have multiple benefits for physical, mental, emotional and spiritual well-being. However, in today's world, noise invades people's lives, so it is necessary to find spaces where to…