In our yoga retreats you will participate in long and meditative yoga classes, as well as inspiring talks, which will help you to feel balanced, joyful and open-hearted, so you can flow more easily in your life.

At Shambalanté you can also enjoy moments to relax in a natural environment and rejoice in the opportunity to heal and initiate transformative processes, thanks to the energetic resonance of healing of this sacred space, legacy of the Mayan culture..

Our yoga retreats offer a combination of practice, theory and philosophy, which will provide you with a holistic experience of authentic Yoga. We will invite you to encounter yourself on a deeper level as you explore what you harbor within and contemplate life’s most fundamental questions.

What you will learn:

• The symbolic meaning and proper execution of different yoga techniques.
• How to cultivate joy, relax deeply and open your heart.
• Ramana Maharshi’s method of Self-Enquiry (via the question “Who Am I?”) and the infinite power of the Spiritual Heart.
• How to meditate on each asana and remain in the Present Moment
• Powerful practices for amplifying energy, concentrating the mind and focusing on the heart.
• Subtle anatomy (chakras, energy channels, etc.) and how to perceive them.
• Yogic purification techniques and dietary recommendations.
• The branches of Yoga, including Yoga Nidra (the Yoga of Sleep), Bhakti Yoga (the Yoga of Devotion) and Karma Yoga (the Yoga of Conscious Action).

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