3 Days of Silent Meditation
Discover the latent strength in you, in your Heart.
This is an intensive Silent Meditation Retreat-Course, designed to reconnect with the love and joy latent in you, the Heart. It is a program for practitioners of all levels, from beginners to advanced. In order to connect with your Inner Self, we invite you to immerse yourself in the beauty of meditation, Hatha Yoga, non-dual teachings, as well as various methods from Hinduism, Tibetan Buddhism and Sufism, among others..
The question “Who am I?” will be used as a finger pointing to the latent human potential within us. This question will take you on a profound journey of fascination and discovery of yourSelf. This retreat will help you to step away from everyday distractions, rest deeply, let go of egotic layers, find peace within. Three days is an adequate amount of time to discover the power of meditation and explore some of the world’s contemplative traditions. If you feel inspired to go deeper into this practice, you can join us for the 10-Day Silent Meditation Retreat.
What you will learn:
- Techniques to calm the mind, relax the body and open the heart.
- Ramana Maharshi’s method of Self-Enquiry, based on the investigation “Who am I?”
- Practices for focusing on the Spiritual Heart and ways to infuse your daily life with its wisdom.
- The fundamental principles of Non-Duality (the teachings that All Is One)
- Contemplative and traditional Hatha Yoga
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10 days of Silent Meditation
Connect with the Sacred Heart and experience a transformative immersion to reconnect with your essence.
Silence is a great gift that allows us to go beyond the mind, emotions, stories and the hustle and bustle of everyday life, to find a space of peace that, despite being always present, it often seems not so possible to be recognized.
During the course of 10 days you will learn the basics of contemplative meditation, regardless of whether you are an experienced practitioner or getting in touch with the practice for the first time. Through techniques and methods from different spiritual traditions, this journey will show you the path to the Spiritual Heart, that inner sanctuary that is the source of love, beauty and deepest inspiration. Listen to the call of your Heart and enliven this yearning for transformation that is growing tronger every day within your being. If 10 days are not currently available to you, please, check the 3-Day Silent Meditation Retreat (link to event). What you will get in this retreat: Meditation sessions, Daily Hatha Yoga practice, Beginning or deepening meditative practice, Integration of the practice into everyday life, Inspirational talks on key topics, Authentic and transformative teachings.
What you will learn:
- How to live with an open heart and go beyond the mind and properly approaching life’s challenges.
- Practices that will allow you to recognize the most sacred in you and to live from the wisdom of the Heart.
- One of the most direct methods for the recognition of your essence, Ramana Maharshi’s method of Self-Enquiry.
- The fundamental principles of Non-Duality, from the Tantric and Advaita Vedanta perspective, as well as teachings from different mystical traditions.
- Practice of meditative Hatha Yoga and traditional yogic teachings.
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